Ohio winters can cause you to feel down and sleep more than usual. Don’t be too quick to accept this as a normal part of life. You may be suffering from seasonal affective disorder. At school, we also see this in some of our students.
Not everyone is suffering from SAD, some are suffering from a less-severe form of mood changes called the “winter blues.” If you think you (or your child) may be experiencing SAD or winter blues, you may try the following things:
*Expose yourself to sunlight whenever possible.
*Incorporate more physical activity each day.
*Socialize with friends, family and colleagues often.
In the event of a closing or delay, East Guernsey will communicate all delays, cancellations, early dismissals on the website, Facebook, Twitter, automated calls as well as local news outlets.
The Board of Education meet on the fourth Wednesday of each month, unless circumstances require a change in date. We hope to see you there! East Guernsey is dedicated to making wise decisions for the future of our school district. Board Meeting minutes are available on our website! http://ow.ly/QNa930hAJ4U
*Read bedtime stories.
*Have your child read the grocery list as you shop.
*Write down a recipe for your child’s favorite food.
*Get excited to visit the library.
*Play a board game and have your child read the cards.
*Don’t leave home without it! Always have reading materials available to read in the car or at appointments.
*Once is not enough. Re-read favorite stories to help build fluency, speed and accuracy.
*Dig Deeper! Ask your child questions about what they just read.
*Be patient, correct gently and praise with enthusiasm
The holidays are a great time to teach children compassion and empathy for others. It is easy for children to be excited to receive gifts, but how do we develop the same enthusiasm for giving? Here are some examples of how you can involve your child in the joy of giving.
- Let your child shop for a few gifts for others using their own money.
- Do a holiday craft or bake cookies to give to neighbors or friends.
- Let your child wrap a few gifts themselves.
- Have your child make cards for others.
- Give your child the opportunity to present the gift to someone so they can see the joy it brings.
- Volunteer in a local soup kitchen or participate in Toys for Tots.
In the event of a closing or delay, East Guernsey will communicate all delays, cancellations, early dismissals on the website, Facebook, Twitter, automated calls as well as local news outlets. Please contact the school office to confirm your contact information.
The Board of Education meets on the third Wednesday of each month, unless circumstances require a change in date. The public is invited to attend these meetings. Hope to see you there!
Bring on time and having great attendance is extremely important in making the most out of your education. Here are some tips on how to make your time in E. Guernsey the best it can be.
- Being on time sets each student up for success
- Helping your child be on time shows them that you care about his/her learning
- Learning begins when the bell rings
- Your child could miss out on important information even if they are five to ten minutes late
- English and Math are usually taught in the morning
- Being on time helps keep your child from falling behind
- Being on time is an important life lesson
East Guernsey faculty and staff regularly emphasize three keys to succeeding throughout school: attendance, work ethic and extra participation. Students who show up on time, work hard and get involved will certainly get the most out of their middle school and high school years. This is not to say that they will not face challenges. School should be challenging to adequately prepare students for life after graduation. Students who work on these three keys, however, will find the strength within and the resources around them necessary to achieve in the face of obstacles. These keys not only help students to find academic success but lifelong fulfillment as well.
Many studies have been done that link sleep and learning. Researchers have found that well-rested minds are able to learn more easily and retain more information. So, how much sleep does your child need?
1-3 years old 12-14 Hours per day
3-6 years old 10-12 Hours per day
7-12 years old 10-11 Hours per day
12-18 years old 8-9 Hours per day