Sleep and Learning

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Many studies have been done that link sleep and learning. Researchers have found that well-rested minds are able to learn more easily and retain more information. So, how much sleep does your child need?

        1-3 years old            12-14 Hours per day

        3-6 years old            10-12 Hours per day

        7-12 years old          10-11 Hours per day

        12-18 years old        8-9 Hours per day